Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:01 | +1.6% | 81th | 4:28 |
| Run 2 | 6:08 | 5:54 | +3.8% | 86th | 5:17 |
| Run 3 | 6:21 | 6:15 | +1.3% | 82th | 5:34 |
| Run 4 | 6:33 | 6:19 | +3.6% | 85th | 5:38 |
| Run 5 | 6:43 | 6:31 | +3.0% | 85th | 5:46 |
| Run 6 | 6:54 | 6:20 | +8.8% | 91th | 5:38 |
| Run 7 | 6:45 | 6:19 | +6.7% | 90th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 75th | 3:53 |
| Sled Push | strength | 1:41 | 1:47 | -5.8% | 67th | 1:35 |
| Sled Pull | strength | 3:38 | 3:27 | +5.0% | 88th | 3:01 |
| Burpee Broad Jump | aerobic | 3:30 | 3:36 | -2.9% | 76th | 3:04 |
| Row | aerobic | 4:35 | 4:39 | -1.8% | 72th | 4:25 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.6% | 91th | 1:32 |
| Sandbag Lunges | strength | 3:27 | 3:59 | -13.7% | 53th | 3:28 |
| Wall Balls | strength | 4:30 | 4:56 | -8.9% | 64th | 4:24 |
| Total Running | running | 44:30 | 43:04 | +3.3% | 86th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength