Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tiffany Rogers
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:19 | -0.2% | 93th | 6:10 |
| Run 2 | 6:57 | 7:01 | -1.1% | 92th | 5:53 |
| Run 3 | 7:09 | 7:17 | -2.0% | 90th | 6:05 |
| Run 4 | 7:05 | 7:31 | -5.9% | 84th | 6:13 |
| Run 5 | 7:04 | 7:54 | -10.6% | 78th | 6:23 |
| Run 6 | 7:23 | 7:52 | -6.2% | 85th | 6:22 |
| Run 7 | 7:25 | 7:55 | -6.5% | 84th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:11 | +2.4% | 96th | 4:42 |
| Sled Push | strength | 2:13 | 2:31 | -11.9% | 79th | 1:57 |
| Sled Pull | strength | 4:00 | 4:12 | -5.0% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 5:38 | 5:17 | +6.4% | 96th | 3:55 |
| Row | aerobic | 6:05 | 5:43 | +6.4% | 99th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:23 | +9.7% | 99th | 1:57 |
| Sandbag Lunges | strength | 6:10 | 4:57 | +24.5% | 100th | 3:45 |
| Wall Balls | strength | 5:55 | 5:30 | +7.5% | 97th | 4:27 |
| Total Running | running | 50:22 | 52:42 | -4.4% | 88th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength