Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +8.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:20 | -10.8% | 70th | 6:10 |
| Run 2 | 5:53 | 7:02 | -16.4% | 53th | 5:53 |
| Run 3 | 10:07 | 7:18 | +38.3% | 100th | 6:05 |
| Run 4 | 6:11 | 7:32 | -18.0% | 53th | 6:13 |
| Run 5 | 6:37 | 7:55 | -16.5% | 65th | 6:23 |
| Run 6 | 6:36 | 7:53 | -16.4% | 64th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Sandbag Lunges - 60.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:11 | -3.1% | 85th | 4:42 |
| Sled Push | strength | 2:31 | 2:31 | -0.3% | 91th | 1:57 |
| Sled Pull | strength | 4:03 | 4:13 | -4.1% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 6:12 | 5:18 | +16.8% | 99th | 3:55 |
| Row | aerobic | 5:45 | 5:43 | +0.4% | 93th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:23 | -1.0% | 92th | 1:57 |
| Sandbag Lunges | strength | 7:59 | 4:57 | +60.8% | 100th | 3:45 |
| Wall Balls | strength | 9:10 | 5:30 | +66.3% | 100th | 4:27 |
| Total Running | running | 41:57 | 52:48 | -20.6% | 45th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength