Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 7:21 | +15.4% | 100th | 6:10 |
| Run 2 | 7:55 | 7:02 | +12.3% | 100th | 5:53 |
| Run 3 | 7:47 | 7:19 | +6.3% | 97th | 6:05 |
| Run 4 | 7:58 | 7:33 | +5.5% | 96th | 6:13 |
| Run 5 | 8:42 | 7:56 | +9.6% | 97th | 6:23 |
| Run 6 | 8:05 | 7:54 | +2.3% | 94th | 6:22 |
| Run 7 | 8:00 | 7:57 | +0.5% | 93th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:11 | -7.7% | 65th | 4:42 |
| Sled Push | strength | 1:38 | 2:31 | -35.4% | 20th | 1:57 |
| Sled Pull | strength | 3:34 | 4:13 | -15.7% | 70th | 3:18 |
| Burpee Broad Jump | aerobic | 4:46 | 5:19 | -10.4% | 82th | 3:55 |
| Row | aerobic | 5:29 | 5:43 | -4.3% | 82th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:23 | -2.5% | 90th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 4:58 | -21.6% | 63th | 3:45 |
| Wall Balls | strength | 3:54 | 5:31 | -29.4% | 23th | 4:27 |
| Total Running | running | 56:56 | 52:54 | +7.6% | 98th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength