Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:14 | -0.2% | 10th | 6:10 |
| Run 2 | 4:56 | 4:58 | -0.7% | 9th | 5:53 |
| Run 3 | 5:14 | 5:06 | +2.5% | 13th | 6:05 |
| Run 4 | 5:21 | 5:10 | +3.5% | 14th | 6:13 |
| Run 5 | 5:33 | 5:11 | +7.0% | 18th | 6:23 |
| Run 6 | 5:34 | 5:10 | +7.4% | 20th | 6:22 |
| Run 7 | 5:33 | 5:08 | +8.1% | 21th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.7% | 2th | 4:42 |
| Sled Push | strength | 1:31 | 1:30 | +0.4% | 9th | 1:57 |
| Sled Pull | strength | 2:48 | 2:35 | +7.8% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 3:05 | 2:48 | +9.6% | 19th | 3:55 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 11th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.5% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 2:47 | +32.1% | 52th | 3:45 |
| Wall Balls | strength | 3:39 | 3:36 | +1.0% | 9th | 4:27 |
| Total Running | running | 37:25 | 34:59 | +6.9% | 18th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength