Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:21 | +2.2% | 96th | 6:10 |
| Run 2 | 6:49 | 7:02 | -3.3% | 89th | 5:53 |
| Run 3 | 6:52 | 7:19 | -6.3% | 84th | 6:05 |
| Run 4 | 7:01 | 7:33 | -7.1% | 83th | 6:13 |
| Run 5 | 7:31 | 7:56 | -5.3% | 87th | 6:23 |
| Run 6 | 7:25 | 7:54 | -6.2% | 86th | 6:22 |
| Run 7 | 7:28 | 7:57 | -6.2% | 86th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:12 | +7.0% | 100th | 4:42 |
| Sled Push | strength | 2:17 | 2:31 | -9.7% | 83th | 1:57 |
| Sled Pull | strength | 4:59 | 4:13 | +17.8% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 6:09 | 5:19 | +15.5% | 99th | 3:55 |
| Row | aerobic | 6:11 | 5:43 | +7.9% | 100th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:23 | +0.9% | 94th | 1:57 |
| Sandbag Lunges | strength | 5:28 | 4:58 | +9.8% | 97th | 3:45 |
| Wall Balls | strength | 5:28 | 5:31 | -1.1% | 91th | 4:27 |
| Total Running | running | 50:37 | 52:55 | -4.4% | 88th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength