Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:21 | +1.2% | 95th | 6:10 |
| Run 2 | 6:26 | 7:03 | -8.8% | 79th | 5:53 |
| Run 3 | 6:39 | 7:19 | -9.3% | 78th | 6:05 |
| Run 4 | 7:06 | 7:33 | -6.1% | 84th | 6:13 |
| Run 5 | 7:35 | 7:56 | -4.6% | 88th | 6:23 |
| Run 6 | 7:34 | 7:54 | -4.4% | 88th | 6:22 |
| Run 7 | 7:21 | 7:58 | -7.8% | 83th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:12 | -0.1% | 94th | 4:42 |
| Sled Push | strength | 2:17 | 2:31 | -9.8% | 83th | 1:57 |
| Sled Pull | strength | 3:54 | 4:14 | -7.9% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 6:44 | 5:19 | +26.3% | 100th | 3:55 |
| Row | aerobic | 5:50 | 5:44 | +1.7% | 96th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:23 | -3.3% | 89th | 1:57 |
| Sandbag Lunges | strength | 5:41 | 4:59 | +14.0% | 98th | 3:45 |
| Wall Balls | strength | 7:47 | 5:31 | +40.7% | 100th | 4:27 |
| Total Running | running | 50:08 | 52:58 | -5.4% | 87th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength