Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:22 | +0.9% | 95th | 6:10 |
| Run 2 | 7:13 | 7:04 | +2.0% | 95th | 5:53 |
| Run 3 | 7:07 | 7:21 | -3.2% | 89th | 6:05 |
| Run 4 | 7:35 | 7:35 | -0.0% | 92th | 6:13 |
| Run 5 | 7:55 | 7:58 | -0.7% | 91th | 6:23 |
| Run 6 | 7:57 | 7:56 | +0.1% | 93th | 6:22 |
| Run 7 | 7:54 | 7:59 | -1.2% | 91th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 73.1% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:12 | -6.0% | 75th | 4:42 |
| Sled Push | strength | 4:24 | 2:32 | +73.1% | 100th | 1:57 |
| Sled Pull | strength | 3:29 | 4:15 | -18.1% | 65th | 3:18 |
| Burpee Broad Jump | aerobic | 4:49 | 5:21 | -10.1% | 83th | 3:55 |
| Row | aerobic | 5:25 | 5:44 | -5.7% | 78th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.5% | 81th | 1:57 |
| Sandbag Lunges | strength | 4:28 | 5:00 | -10.8% | 83th | 3:45 |
| Wall Balls | strength | 7:10 | 5:32 | +29.2% | 100th | 4:27 |
| Total Running | running | 53:08 | 53:08 | -0.0% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength