Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +7.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:23 | -12.2% | 66th | 6:10 |
| Run 2 | 6:35 | 7:04 | -7.0% | 84th | 5:53 |
| Run 3 | 7:18 | 7:21 | -0.8% | 93th | 6:05 |
| Run 4 | 7:18 | 7:35 | -3.8% | 89th | 6:13 |
| Run 5 | 8:09 | 7:58 | +2.1% | 94th | 6:23 |
| Run 6 | 7:36 | 7:56 | -4.4% | 89th | 6:22 |
| Run 7 | 9:39 | 8:00 | +20.5% | 100th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:12 | -5.4% | 78th | 4:42 |
| Sled Push | strength | 2:09 | 2:32 | -15.5% | 74th | 1:57 |
| Sled Pull | strength | 3:30 | 4:15 | -17.8% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 5:05 | 5:21 | -5.2% | 88th | 3:55 |
| Row | aerobic | 5:41 | 5:44 | -1.1% | 90th | 5:09 |
| Farmers Carry | strength | 1:57 | 2:24 | -19.0% | 53th | 1:57 |
| Sandbag Lunges | strength | 5:37 | 5:00 | +12.1% | 98th | 3:45 |
| Wall Balls | strength | 5:32 | 5:33 | -0.4% | 92th | 4:27 |
| Total Running | running | 53:04 | 53:11 | -0.2% | 93th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength