Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: -22.9%
Race avg drop: +3.2%
Trend per run: -7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:24 | -2.7% | 91th | 6:10 |
| Run 2 | 9:43 | 7:05 | +37.0% | 100th | 5:53 |
| Run 3 | 6:36 | 7:22 | -10.5% | 77th | 6:05 |
| Run 4 | 6:27 | 7:36 | -15.2% | 65th | 6:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.0% | 91th | 4:42 |
| Sled Push | strength | 2:06 | 2:33 | -17.7% | 70th | 1:57 |
| Sled Pull | strength | 3:20 | 4:16 | -21.9% | 56th | 3:18 |
| Burpee Broad Jump | aerobic | 4:55 | 5:22 | -8.6% | 85th | 3:55 |
| Row | aerobic | 5:41 | 5:45 | -1.2% | 90th | 5:09 |
| Farmers Carry | strength | 2:56 | 2:24 | +21.6% | 100th | 1:57 |
| Sandbag Lunges | strength | 6:56 | 5:01 | +37.9% | 100th | 3:45 |
| Wall Balls | strength | 5:06 | 5:34 | -8.4% | 82th | 4:27 |
| Total Running | running | 29:58 | 53:18 | -43.8% | 3th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength