Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.5%
Race avg drop: +7.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:24 | +0.1% | 94th | 6:10 |
| Run 2 | 6:40 | 7:05 | -6.1% | 86th | 5:53 |
| Run 3 | 7:08 | 7:22 | -3.3% | 90th | 6:05 |
| Run 4 | 7:10 | 7:36 | -5.9% | 86th | 6:13 |
| Run 5 | 9:36 | 8:00 | +19.9% | 100th | 6:23 |
| Run 6 | 10:13 | 7:58 | +28.1% | 100th | 6:22 |
| Run 7 | 9:09 | 8:01 | +13.9% | 99th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:13 | -7.1% | 70th | 4:42 |
| Sled Push | strength | 1:43 | 2:33 | -32.8% | 30th | 1:57 |
| Sled Pull | strength | 3:00 | 4:16 | -29.8% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 3:24 | 5:23 | -36.9% | 32th | 3:55 |
| Row | aerobic | 4:59 | 5:45 | -13.4% | 34th | 5:09 |
| Farmers Carry | strength | 2:10 | 2:24 | -10.2% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:10 | 5:01 | -17.2% | 73th | 3:45 |
| Wall Balls | strength | 4:06 | 5:34 | -26.4% | 37th | 4:27 |
| Total Running | running | 57:21 | 53:21 | +7.5% | 98th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength