Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 7:24 | +8.6% | 100th | 6:10 |
| Run 2 | 7:40 | 7:06 | +7.9% | 98th | 5:53 |
| Run 3 | 8:36 | 7:22 | +16.5% | 100th | 6:05 |
| Run 4 | 8:52 | 7:37 | +16.4% | 100th | 6:13 |
| Run 5 | 9:39 | 8:00 | +20.5% | 100th | 6:23 |
| Run 6 | 8:48 | 7:58 | +10.3% | 99th | 6:22 |
| Run 7 | 8:20 | 8:02 | +3.7% | 95th | 6:22 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:13 | -4.0% | 84th | 4:42 |
| Sled Push | strength | 2:05 | 2:33 | -18.5% | 68th | 1:57 |
| Sled Pull | strength | 4:07 | 4:16 | -3.7% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 4:29 | 5:23 | -16.8% | 76th | 3:55 |
| Row | aerobic | 5:26 | 5:45 | -5.6% | 79th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:24 | -2.0% | 92th | 1:57 |
| Sandbag Lunges | strength | 3:25 | 5:02 | -32.1% | 39th | 3:45 |
| Wall Balls | strength | 4:04 | 5:34 | -27.0% | 35th | 4:27 |
| Total Running | running | 59:58 | 53:22 | +12.3% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength