Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:25 | -6.3% | 85th | 6:10 |
| Run 2 | 6:32 | 7:06 | -8.1% | 82th | 5:53 |
| Run 3 | 6:54 | 7:23 | -6.6% | 85th | 6:05 |
| Run 4 | 7:13 | 7:37 | -5.4% | 87th | 6:13 |
| Run 5 | 6:59 | 8:01 | -12.9% | 76th | 6:23 |
| Run 6 | 6:59 | 7:59 | -12.6% | 75th | 6:22 |
| Run 7 | 7:06 | 8:02 | -11.7% | 77th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:13 | +7.8% | 100th | 4:42 |
| Sled Push | strength | 2:12 | 2:33 | -14.0% | 78th | 1:57 |
| Sled Pull | strength | 3:35 | 4:16 | -16.2% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 8:08 | 5:23 | +50.7% | 100th | 3:55 |
| Row | aerobic | 5:44 | 5:45 | -0.5% | 92th | 5:09 |
| Farmers Carry | strength | 2:39 | 2:25 | +9.6% | 100th | 1:57 |
| Sandbag Lunges | strength | 6:12 | 5:02 | +23.0% | 100th | 3:45 |
| Wall Balls | strength | 7:51 | 5:34 | +40.7% | 100th | 4:27 |
| Total Running | running | 48:40 | 53:26 | -8.9% | 83th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength