Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Max Nihill
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:37 | +1.7% | 86th | 6:40 |
| Run 2 | 5:45 | 6:12 | -7.3% | 67th | 5:24 |
| Run 3 | 6:03 | 6:32 | -7.5% | 66th | 5:42 |
| Run 4 | 5:53 | 6:35 | -10.8% | 58th | 5:44 |
| Run 5 | 6:01 | 6:47 | -11.3% | 59th | 5:51 |
| Run 6 | 6:28 | 6:41 | -3.3% | 78th | 5:46 |
| Run 7 | 6:00 | 6:38 | -9.6% | 63th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.9% | 96th | 4:22 |
| Sled Push | strength | 1:59 | 2:19 | -14.6% | 55th | 1:59 |
| Sled Pull | strength | 4:55 | 5:09 | -4.7% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 4:16 | 4:11 | +1.9% | 85th | 3:24 |
| Row | aerobic | 5:20 | 5:11 | +2.7% | 90th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:05 | +2.0% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:55 | 4:46 | +3.0% | 86th | 3:54 |
| Wall Balls | strength | 7:45 | 6:04 | +27.5% | 97th | 5:02 |
| Total Running | running | 43:55 | 47:17 | -7.1% | 68th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength