Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melissa Winner
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:25 | -6.1% | 86th | 6:10 |
| Run 2 | 6:37 | 7:06 | -7.0% | 85th | 5:53 |
| Run 3 | 6:51 | 7:23 | -7.3% | 84th | 6:05 |
| Run 4 | 6:56 | 7:37 | -9.1% | 81th | 6:13 |
| Run 5 | 7:33 | 8:01 | -5.9% | 87th | 6:23 |
| Run 6 | 7:23 | 7:59 | -7.6% | 85th | 6:22 |
| Run 7 | 7:16 | 8:02 | -9.7% | 81th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:13 | +12.6% | 100th | 4:42 |
| Sled Push | strength | 2:26 | 2:33 | -5.0% | 89th | 1:57 |
| Sled Pull | strength | 4:10 | 4:16 | -2.7% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 4:38 | 5:24 | -14.2% | 79th | 3:55 |
| Row | aerobic | 6:13 | 5:45 | +7.9% | 100th | 5:09 |
| Farmers Carry | strength | 2:33 | 2:25 | +5.4% | 98th | 1:57 |
| Sandbag Lunges | strength | 6:13 | 5:02 | +23.2% | 100th | 3:45 |
| Wall Balls | strength | 7:07 | 5:34 | +27.5% | 100th | 4:27 |
| Total Running | running | 49:34 | 53:27 | -7.3% | 85th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength