Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +7.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:25 | -11.3% | 71th | 6:10 |
| Run 2 | 7:28 | 7:06 | +5.0% | 97th | 5:53 |
| Run 3 | 8:04 | 7:23 | +9.1% | 99th | 6:05 |
| Run 4 | 9:26 | 7:37 | +23.6% | 100th | 6:13 |
| Run 5 | 8:19 | 8:01 | +3.6% | 95th | 6:23 |
| Run 6 | 8:46 | 7:59 | +9.7% | 98th | 6:22 |
| Run 7 | 8:50 | 8:03 | +9.7% | 97th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:13 | -13.3% | 32th | 4:42 |
| Sled Push | strength | 2:42 | 2:33 | +5.4% | 96th | 1:57 |
| Sled Pull | strength | 4:10 | 4:16 | -2.7% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 5:34 | 5:24 | +3.1% | 95th | 3:55 |
| Row | aerobic | 5:06 | 5:45 | -11.5% | 49th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:25 | -16.6% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 5:02 | -19.4% | 69th | 3:45 |
| Wall Balls | strength | 4:51 | 5:35 | -13.1% | 74th | 4:27 |
| Total Running | running | 57:28 | 53:28 | +7.5% | 98th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength