Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +7.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:25 | -4.6% | 89th | 6:10 |
| Run 2 | 7:05 | 7:06 | -0.4% | 94th | 5:53 |
| Run 3 | 7:35 | 7:23 | +2.5% | 95th | 6:05 |
| Run 4 | 8:12 | 7:37 | +7.5% | 98th | 6:13 |
| Run 5 | 8:13 | 8:01 | +2.4% | 94th | 6:23 |
| Run 6 | 8:39 | 7:59 | +8.2% | 98th | 6:22 |
| Run 7 | 8:16 | 8:03 | +2.7% | 95th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:13 | -12.0% | 40th | 4:42 |
| Sled Push | strength | 2:40 | 2:33 | +4.1% | 95th | 1:57 |
| Sled Pull | strength | 3:45 | 4:16 | -12.4% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 5:16 | 5:24 | -2.5% | 91th | 3:55 |
| Row | aerobic | 5:50 | 5:45 | +1.2% | 96th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:25 | -4.2% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:40 | 5:02 | -7.5% | 87th | 3:45 |
| Wall Balls | strength | 4:36 | 5:35 | -17.6% | 64th | 4:27 |
| Total Running | running | 55:05 | 53:28 | +3.0% | 96th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength