Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:25 | -6.9% | 85th | 6:10 |
| Run 2 | 6:37 | 7:07 | -7.1% | 85th | 5:53 |
| Run 3 | 6:44 | 7:24 | -9.0% | 81th | 6:05 |
| Run 4 | 6:40 | 7:38 | -12.7% | 73th | 6:13 |
| Run 5 | 7:46 | 8:02 | -3.3% | 90th | 6:23 |
| Run 6 | 7:36 | 8:00 | -5.0% | 89th | 6:22 |
| Run 7 | 7:21 | 8:03 | -8.8% | 83th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:13 | +3.2% | 98th | 4:42 |
| Sled Push | strength | 2:04 | 2:33 | -19.4% | 67th | 1:57 |
| Sled Pull | strength | 4:15 | 4:17 | -0.9% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 7:15 | 5:24 | +34.0% | 100th | 3:55 |
| Row | aerobic | 6:02 | 5:45 | +4.6% | 99th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.6% | 90th | 1:57 |
| Sandbag Lunges | strength | 6:17 | 5:03 | +24.3% | 100th | 3:45 |
| Wall Balls | strength | 7:08 | 5:35 | +27.6% | 100th | 4:27 |
| Total Running | running | 49:39 | 53:32 | -7.3% | 86th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength