Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:26 | -1.6% | 93th | 6:10 |
| Run 2 | 6:59 | 7:07 | -2.1% | 92th | 5:53 |
| Run 3 | 7:47 | 7:24 | +5.0% | 97th | 6:05 |
| Run 4 | 8:00 | 7:39 | +4.6% | 96th | 6:13 |
| Run 5 | 8:25 | 8:02 | +4.6% | 96th | 6:23 |
| Run 6 | 8:38 | 8:00 | +7.7% | 98th | 6:22 |
| Run 7 | 8:05 | 8:04 | +0.1% | 94th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:14 | -4.2% | 84th | 4:42 |
| Sled Push | strength | 2:09 | 2:34 | -16.3% | 74th | 1:57 |
| Sled Pull | strength | 4:12 | 4:17 | -2.2% | 92th | 3:18 |
| Burpee Broad Jump | aerobic | 5:22 | 5:25 | -1.0% | 92th | 3:55 |
| Row | aerobic | 5:17 | 5:46 | -8.5% | 68th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:25 | -14.1% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:36 | 5:03 | -9.2% | 86th | 3:45 |
| Wall Balls | strength | 4:58 | 5:36 | -11.3% | 79th | 4:27 |
| Total Running | running | 55:13 | 53:37 | +3.0% | 96th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength