Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 73.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.4%
Race avg drop: +8.0%
Trend per run: +13.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:26 | -11.1% | 73th | 6:10 |
| Run 2 | 7:00 | 7:08 | -1.9% | 93th | 5:53 |
| Run 3 | 7:04 | 7:24 | -4.7% | 88th | 6:05 |
| Run 4 | 7:18 | 7:39 | -4.6% | 89th | 6:13 |
| Run 5 | 13:30 | 8:03 | +67.7% | 100th | 6:23 |
| Run 6 | 11:12 | 8:01 | +39.7% | 100th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:14 | -8.3% | 65th | 4:42 |
| Sled Push | strength | 2:24 | 2:34 | -6.6% | 87th | 1:57 |
| Sled Pull | strength | 3:58 | 4:17 | -7.7% | 86th | 3:18 |
| Burpee Broad Jump | aerobic | 5:06 | 5:25 | -6.0% | 88th | 3:55 |
| Row | aerobic | 5:13 | 5:46 | -9.6% | 62th | 5:09 |
| Farmers Carry | strength | 1:37 | 2:25 | -33.4% | 12th | 1:57 |
| Sandbag Lunges | strength | 4:56 | 5:04 | -2.6% | 92th | 3:45 |
| Wall Balls | strength | 4:55 | 5:36 | -12.2% | 77th | 4:27 |
| Total Running | running | 52:41 | 53:39 | -1.8% | 93th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength