Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:15 | +2.7% | 16th | 6:10 |
| Run 2 | 4:59 | 4:58 | +0.1% | 11th | 5:53 |
| Run 3 | 5:13 | 5:07 | +1.9% | 12th | 6:05 |
| Run 4 | 5:15 | 5:11 | +1.3% | 11th | 6:13 |
| Run 5 | 5:18 | 5:12 | +1.9% | 11th | 6:23 |
| Run 6 | 5:23 | 5:11 | +3.6% | 15th | 6:22 |
| Run 7 | 5:11 | 5:09 | +0.6% | 8th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.1% | 20th | 4:42 |
| Sled Push | strength | 1:28 | 1:31 | -3.3% | 5th | 1:57 |
| Sled Pull | strength | 2:24 | 2:36 | -7.9% | 3th | 3:18 |
| Burpee Broad Jump | aerobic | 3:25 | 2:49 | +20.8% | 33th | 3:55 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 7th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.6% | 19th | 1:57 |
| Sandbag Lunges | strength | 3:24 | 2:47 | +21.4% | 38th | 3:45 |
| Wall Balls | strength | 3:56 | 3:37 | +8.5% | 25th | 4:27 |
| Total Running | running | 36:43 | 35:05 | +4.6% | 15th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength