Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:01 | -11.2% | 55th | 4:28 |
| Run 2 | 6:08 | 5:55 | +3.6% | 86th | 5:17 |
| Run 3 | 5:39 | 6:16 | -10.0% | 60th | 5:34 |
| Run 4 | 5:40 | 6:20 | -10.6% | 57th | 5:38 |
| Run 5 | 5:46 | 6:32 | -11.8% | 56th | 5:46 |
| Run 6 | 5:40 | 6:21 | -10.9% | 57th | 5:38 |
| Run 7 | 6:17 | 6:20 | -0.9% | 79th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.2% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.2% | 88th | 3:53 |
| Sled Push | strength | 1:31 | 1:47 | -15.3% | 40th | 1:35 |
| Sled Pull | strength | 3:48 | 3:28 | +9.5% | 91th | 3:01 |
| Burpee Broad Jump | aerobic | 3:01 | 3:36 | -16.5% | 53th | 3:04 |
| Row | aerobic | 4:51 | 4:40 | +3.8% | 92th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.0% | 57th | 1:32 |
| Sandbag Lunges | strength | 3:42 | 4:00 | -7.7% | 67th | 3:28 |
| Wall Balls | strength | 7:26 | 4:56 | +50.2% | 100th | 4:24 |
| Total Running | running | 39:38 | 43:10 | -8.2% | 63th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength