Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:26 | -4.6% | 89th | 6:10 |
| Run 2 | 6:54 | 7:08 | -3.3% | 91th | 5:53 |
| Run 3 | 6:49 | 7:24 | -8.1% | 84th | 6:05 |
| Run 4 | 8:04 | 7:39 | +5.4% | 97th | 6:13 |
| Run 5 | 7:01 | 8:03 | -12.9% | 76th | 6:23 |
| Run 6 | 6:42 | 8:01 | -16.4% | 68th | 6:22 |
| Run 7 | 6:47 | 8:04 | -16.0% | 71th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 78.3% slower than expected
- → Specific weakness: Sled Pull - 65.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:14 | +4.7% | 99th | 4:42 |
| Sled Push | strength | 4:35 | 2:34 | +78.3% | 100th | 1:57 |
| Sled Pull | strength | 7:06 | 4:17 | +65.2% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 7:49 | 5:25 | +44.0% | 100th | 3:55 |
| Row | aerobic | 5:47 | 5:46 | +0.2% | 94th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:25 | -0.4% | 94th | 1:57 |
| Sandbag Lunges | strength | 5:16 | 5:04 | +3.9% | 95th | 3:45 |
| Wall Balls | strength | 5:23 | 5:36 | -3.9% | 89th | 4:27 |
| Total Running | running | 49:23 | 53:39 | -8.0% | 85th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength