Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:26 | -4.4% | 89th | 6:10 |
| Run 2 | 6:53 | 7:08 | -3.6% | 91th | 5:53 |
| Run 3 | 7:09 | 7:25 | -3.7% | 90th | 6:05 |
| Run 4 | 7:24 | 7:39 | -3.4% | 90th | 6:13 |
| Run 5 | 7:27 | 8:03 | -7.5% | 85th | 6:23 |
| Run 6 | 7:13 | 8:01 | -10.1% | 81th | 6:22 |
| Run 7 | 7:35 | 8:05 | -6.2% | 88th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:14 | -1.1% | 93th | 4:42 |
| Sled Push | strength | 3:03 | 2:34 | +18.5% | 100th | 1:57 |
| Sled Pull | strength | 3:58 | 4:18 | -7.8% | 86th | 3:18 |
| Burpee Broad Jump | aerobic | 5:20 | 5:25 | -1.8% | 92th | 3:55 |
| Row | aerobic | 6:40 | 5:46 | +15.4% | 100th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:25 | -12.8% | 73th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 5:04 | -10.3% | 85th | 3:45 |
| Wall Balls | strength | 4:44 | 5:36 | -15.6% | 70th | 4:27 |
| Total Running | running | 50:48 | 53:41 | -5.4% | 89th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength