Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:27 | -9.9% | 77th | 6:10 |
| Run 2 | 7:06 | 7:08 | -0.6% | 94th | 5:53 |
| Run 3 | 7:25 | 7:25 | -0.1% | 94th | 6:05 |
| Run 4 | 7:30 | 7:39 | -2.1% | 91th | 6:13 |
| Run 5 | 7:46 | 8:03 | -3.7% | 90th | 6:23 |
| Run 6 | 8:08 | 8:01 | +1.3% | 94th | 6:22 |
| Run 7 | 8:10 | 8:05 | +1.0% | 94th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:14 | +3.1% | 98th | 4:42 |
| Sled Push | strength | 2:17 | 2:34 | -11.3% | 83th | 1:57 |
| Sled Pull | strength | 3:44 | 4:18 | -13.3% | 77th | 3:18 |
| Burpee Broad Jump | aerobic | 4:05 | 5:26 | -24.9% | 63th | 3:55 |
| Row | aerobic | 5:45 | 5:46 | -0.5% | 93th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.6% | 92th | 1:57 |
| Sandbag Lunges | strength | 7:17 | 5:04 | +43.5% | 100th | 3:45 |
| Wall Balls | strength | 4:59 | 5:36 | -11.2% | 79th | 4:27 |
| Total Running | running | 52:48 | 53:43 | -1.7% | 93th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength