Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +7.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:27 | -11.3% | 73th | 6:10 |
| Run 2 | 7:08 | 7:09 | -0.3% | 94th | 5:53 |
| Run 3 | 7:58 | 7:26 | +7.1% | 98th | 6:05 |
| Run 4 | 8:25 | 7:40 | +9.7% | 99th | 6:13 |
| Run 5 | 8:37 | 8:04 | +6.7% | 97th | 6:23 |
| Run 6 | 8:27 | 8:02 | +5.1% | 96th | 6:22 |
| Run 7 | 9:09 | 8:06 | +12.9% | 99th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:14 | -10.4% | 53th | 4:42 |
| Sled Push | strength | 2:03 | 2:34 | -20.5% | 65th | 1:57 |
| Sled Pull | strength | 3:02 | 4:18 | -29.7% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 4:26 | 5:26 | -18.6% | 74th | 3:55 |
| Row | aerobic | 5:08 | 5:46 | -11.2% | 52th | 5:09 |
| Farmers Carry | strength | 2:31 | 2:26 | +3.4% | 97th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 5:05 | -15.1% | 77th | 3:45 |
| Wall Balls | strength | 5:24 | 5:37 | -3.9% | 89th | 4:27 |
| Total Running | running | 56:21 | 53:48 | +4.7% | 97th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength