Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:28 | -6.1% | 87th | 6:10 |
| Run 2 | 7:28 | 7:09 | +4.3% | 97th | 5:53 |
| Run 3 | 7:43 | 7:26 | +3.7% | 96th | 6:05 |
| Run 4 | 7:39 | 7:41 | -0.4% | 93th | 6:13 |
| Run 5 | 8:18 | 8:05 | +2.7% | 95th | 6:23 |
| Run 6 | 8:19 | 8:03 | +3.3% | 95th | 6:22 |
| Run 7 | 8:11 | 8:06 | +0.9% | 94th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.6% | 96th | 4:42 |
| Sled Push | strength | 2:18 | 2:35 | -11.0% | 84th | 1:57 |
| Sled Pull | strength | 3:59 | 4:19 | -7.8% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 5:44 | 5:27 | +5.0% | 97th | 3:55 |
| Row | aerobic | 5:38 | 5:47 | -2.6% | 89th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:26 | -6.3% | 87th | 1:57 |
| Sandbag Lunges | strength | 5:29 | 5:05 | +7.6% | 97th | 3:45 |
| Wall Balls | strength | 5:10 | 5:37 | -8.2% | 84th | 4:27 |
| Total Running | running | 54:39 | 53:52 | +1.4% | 95th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength