Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:28 | -5.4% | 88th | 6:10 |
| Run 2 | 6:50 | 7:09 | -4.6% | 89th | 5:53 |
| Run 3 | 7:10 | 7:26 | -3.8% | 90th | 6:05 |
| Run 4 | 7:10 | 7:41 | -6.8% | 86th | 6:13 |
| Run 5 | 8:01 | 8:05 | -0.9% | 93th | 6:23 |
| Run 6 | 7:43 | 8:03 | -4.2% | 90th | 6:22 |
| Run 7 | 7:23 | 8:07 | -9.1% | 83th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:14 | -10.5% | 53th | 4:42 |
| Sled Push | strength | 2:08 | 2:35 | -17.5% | 72th | 1:57 |
| Sled Pull | strength | 4:46 | 4:19 | +10.3% | 99th | 3:18 |
| Burpee Broad Jump | aerobic | 5:24 | 5:27 | -1.2% | 93th | 3:55 |
| Row | aerobic | 5:49 | 5:47 | +0.5% | 95th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:26 | +0.5% | 96th | 1:57 |
| Sandbag Lunges | strength | 5:44 | 5:06 | +12.4% | 99th | 3:45 |
| Wall Balls | strength | 6:38 | 5:37 | +17.8% | 100th | 4:27 |
| Total Running | running | 51:21 | 53:55 | -4.8% | 90th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength