Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: +15.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:01 | +14.3% | 96th | 4:28 |
| Run 2 | 8:10 | 5:55 | +37.9% | 100th | 5:17 |
| Run 3 | 5:29 | 6:16 | -12.7% | 52th | 5:34 |
| Run 4 | 5:17 | 6:20 | -16.7% | 37th | 5:38 |
| Run 5 | 7:42 | 6:32 | +17.8% | 96th | 5:46 |
| Run 6 | 5:38 | 6:21 | -11.4% | 55th | 5:38 |
| Run 7 | 5:45 | 6:20 | -9.3% | 62th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.9% | 71th | 3:53 |
| Sled Push | strength | 1:28 | 1:47 | -18.1% | 33th | 1:35 |
| Sled Pull | strength | 3:58 | 3:28 | +14.3% | 94th | 3:01 |
| Burpee Broad Jump | aerobic | 3:57 | 3:36 | +9.2% | 89th | 3:04 |
| Row | aerobic | 4:37 | 4:40 | -1.2% | 75th | 4:25 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.2% | 68th | 1:32 |
| Sandbag Lunges | strength | 3:43 | 4:00 | -7.4% | 68th | 3:28 |
| Wall Balls | strength | 5:23 | 4:57 | +8.7% | 90th | 4:24 |
| Total Running | running | 43:46 | 43:10 | +1.4% | 83th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength