Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:15 | -1.4% | 9th | 6:10 |
| Run 2 | 4:51 | 4:58 | -2.7% | 7th | 5:53 |
| Run 3 | 5:01 | 5:07 | -2.0% | 7th | 6:05 |
| Run 4 | 5:09 | 5:11 | -0.7% | 8th | 6:13 |
| Run 5 | 5:02 | 5:12 | -3.3% | 5th | 6:23 |
| Run 6 | 5:06 | 5:12 | -2.0% | 7th | 6:22 |
| Run 7 | 5:06 | 5:09 | -1.1% | 7th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.7% | 18th | 4:42 |
| Sled Push | strength | 1:40 | 1:31 | +9.8% | 25th | 1:57 |
| Sled Pull | strength | 2:57 | 2:36 | +13.1% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 2:54 | 2:49 | +2.4% | 11th | 3:55 |
| Row | aerobic | 4:48 | 4:42 | +1.9% | 17th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:36 | +30.3% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:25 | 2:48 | +21.9% | 39th | 3:45 |
| Wall Balls | strength | 4:11 | 3:37 | +15.3% | 42th | 4:27 |
| Total Running | running | 35:26 | 35:06 | +0.9% | 10th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength