Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:30 | +3.1% | 98th | 6:10 |
| Run 2 | 7:41 | 7:12 | +6.6% | 98th | 5:53 |
| Run 3 | 7:55 | 7:29 | +5.6% | 98th | 6:05 |
| Run 4 | 8:06 | 7:44 | +4.7% | 97th | 6:13 |
| Run 5 | 8:43 | 8:08 | +7.0% | 97th | 6:23 |
| Run 6 | 8:33 | 8:06 | +5.4% | 97th | 6:22 |
| Run 7 | 8:30 | 8:10 | +4.0% | 96th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:16 | -6.6% | 77th | 4:42 |
| Sled Push | strength | 1:50 | 2:36 | -29.7% | 43th | 1:57 |
| Sled Pull | strength | 2:58 | 4:21 | -31.9% | 31th | 3:18 |
| Burpee Broad Jump | aerobic | 5:02 | 5:30 | -8.7% | 87th | 3:55 |
| Row | aerobic | 5:12 | 5:48 | -10.5% | 59th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:27 | -3.6% | 92th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 5:08 | -16.1% | 77th | 3:45 |
| Wall Balls | strength | 4:58 | 5:40 | -12.4% | 79th | 4:27 |
| Total Running | running | 57:13 | 54:16 | +5.4% | 98th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength