Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +7.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:31 | -4.9% | 90th | 6:10 |
| Run 2 | 6:56 | 7:12 | -3.8% | 92th | 5:53 |
| Run 3 | 7:36 | 7:29 | +1.4% | 95th | 6:05 |
| Run 4 | 7:49 | 7:44 | +1.0% | 95th | 6:13 |
| Run 5 | 8:44 | 8:08 | +7.2% | 98th | 6:23 |
| Run 6 | 8:38 | 8:06 | +6.4% | 98th | 6:22 |
| Run 7 | 9:10 | 8:10 | +12.1% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:16 | -1.3% | 94th | 4:42 |
| Sled Push | strength | 2:14 | 2:36 | -14.3% | 80th | 1:57 |
| Sled Pull | strength | 4:41 | 4:21 | +7.5% | 98th | 3:18 |
| Burpee Broad Jump | aerobic | 5:16 | 5:30 | -4.5% | 91th | 3:55 |
| Row | aerobic | 5:15 | 5:48 | -9.6% | 65th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:27 | +1.2% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 5:08 | -14.8% | 80th | 3:45 |
| Wall Balls | strength | 4:40 | 5:40 | -17.7% | 67th | 4:27 |
| Total Running | running | 56:02 | 54:17 | +3.2% | 97th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength