Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:31 | +0.1% | 96th | 6:10 |
| Run 2 | 6:34 | 7:12 | -9.0% | 83th | 5:53 |
| Run 3 | 6:46 | 7:30 | -9.8% | 82th | 6:05 |
| Run 4 | 7:19 | 7:44 | -5.5% | 89th | 6:13 |
| Run 5 | 7:54 | 8:09 | -3.2% | 91th | 6:23 |
| Run 6 | 7:35 | 8:07 | -6.7% | 88th | 6:22 |
| Run 7 | 7:33 | 8:11 | -7.8% | 87th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:16 | -6.4% | 78th | 4:42 |
| Sled Push | strength | 2:16 | 2:36 | -13.2% | 82th | 1:57 |
| Sled Pull | strength | 4:25 | 4:21 | +1.3% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 6:50 | 5:31 | +23.7% | 100th | 3:55 |
| Row | aerobic | 5:44 | 5:48 | -1.4% | 92th | 5:09 |
| Farmers Carry | strength | 2:31 | 2:27 | +2.4% | 97th | 1:57 |
| Sandbag Lunges | strength | 5:41 | 5:09 | +10.3% | 98th | 3:45 |
| Wall Balls | strength | 4:57 | 5:40 | -12.8% | 78th | 4:27 |
| Total Running | running | 51:13 | 54:20 | -5.8% | 90th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength