Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:31 | -4.6% | 91th | 6:10 |
| Run 2 | 7:36 | 7:13 | +5.3% | 98th | 5:53 |
| Run 3 | 7:07 | 7:30 | -5.2% | 89th | 6:05 |
| Run 4 | 8:00 | 7:44 | +3.2% | 96th | 6:13 |
| Run 5 | 8:12 | 8:09 | +0.5% | 94th | 6:23 |
| Run 6 | 8:10 | 8:07 | +0.5% | 94th | 6:22 |
| Run 7 | 7:42 | 8:11 | -6.0% | 89th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:16 | -7.4% | 74th | 4:42 |
| Sled Push | strength | 1:55 | 2:36 | -26.6% | 52th | 1:57 |
| Sled Pull | strength | 3:34 | 4:21 | -18.3% | 70th | 3:18 |
| Burpee Broad Jump | aerobic | 6:12 | 5:31 | +12.2% | 99th | 3:55 |
| Row | aerobic | 5:06 | 5:48 | -12.3% | 49th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:27 | -19.3% | 58th | 1:57 |
| Sandbag Lunges | strength | 5:15 | 5:09 | +1.8% | 95th | 3:45 |
| Wall Balls | strength | 4:46 | 5:40 | -16.1% | 72th | 4:27 |
| Total Running | running | 53:58 | 54:22 | -0.7% | 95th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength