Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:31 | -6.4% | 88th | 6:10 |
| Run 2 | 7:16 | 7:13 | +0.7% | 96th | 5:53 |
| Run 3 | 7:58 | 7:30 | +6.1% | 98th | 6:05 |
| Run 4 | 8:04 | 7:45 | +4.1% | 97th | 6:13 |
| Run 5 | 7:59 | 8:09 | -2.2% | 92th | 6:23 |
| Run 6 | 8:20 | 8:07 | +2.5% | 95th | 6:22 |
| Run 7 | 8:10 | 8:11 | -0.3% | 94th | 6:22 |
Training Recommendations
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:16 | -4.2% | 86th | 4:42 |
| Sled Push | strength | 2:19 | 2:36 | -11.3% | 84th | 1:57 |
| Sled Pull | strength | 4:22 | 4:21 | +0.1% | 94th | 3:18 |
| Burpee Broad Jump | aerobic | 5:22 | 5:31 | -2.9% | 92th | 3:55 |
| Row | aerobic | 6:16 | 5:48 | +7.8% | 100th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:27 | +3.0% | 98th | 1:57 |
| Sandbag Lunges | strength | 4:54 | 5:09 | -5.0% | 91th | 3:45 |
| Wall Balls | strength | 5:40 | 5:40 | -0.2% | 94th | 4:27 |
| Total Running | running | 54:50 | 54:22 | +0.8% | 96th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength