Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +7.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:31 | -13.9% | 66th | 6:10 |
| Run 2 | 6:54 | 7:13 | -4.4% | 91th | 5:53 |
| Run 3 | 7:07 | 7:30 | -5.2% | 89th | 6:05 |
| Run 4 | 7:35 | 7:45 | -2.2% | 92th | 6:13 |
| Run 5 | 8:16 | 8:09 | +1.3% | 95th | 6:23 |
| Run 6 | 8:12 | 8:07 | +0.9% | 94th | 6:22 |
| Run 7 | 7:52 | 8:11 | -4.0% | 91th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:16 | -9.3% | 63th | 4:42 |
| Sled Push | strength | 2:07 | 2:36 | -19.0% | 71th | 1:57 |
| Sled Pull | strength | 3:51 | 4:21 | -11.8% | 81th | 3:18 |
| Burpee Broad Jump | aerobic | 7:38 | 5:31 | +38.1% | 100th | 3:55 |
| Row | aerobic | 5:17 | 5:48 | -9.1% | 68th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:27 | -9.2% | 84th | 1:57 |
| Sandbag Lunges | strength | 4:29 | 5:09 | -13.1% | 83th | 3:45 |
| Wall Balls | strength | 5:29 | 5:40 | -3.5% | 91th | 4:27 |
| Total Running | running | 52:25 | 54:22 | -3.6% | 92th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength