Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
562
Total Time
1:23:21
Overall Percentile
80.1
Lower is faster
Athlete
Adan Zhou

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +15.7%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 5:02 -14.7% 45th 4:28
Run 2 5:53 5:55 -0.8% 77th 5:17
Run 3 6:31 6:17 +3.6% 86th 5:34
Run 4 6:50 6:21 +7.6% 90th 5:38
Run 5 6:45 6:32 +3.1% 86th 5:46
Run 6 6:34 6:22 +3.1% 86th 5:38
Run 7 6:44 6:21 +6.0% 89th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:32 4:04 -13.4% 5th 3:53
Sled Push strength 1:16 1:47 -29.4% 6th 1:35
Sled Pull strength 2:27 3:28 -29.5% 14th 3:01
Burpee Broad Jump aerobic 2:28 3:37 -31.9% 19th 3:04
Row aerobic 4:33 4:40 -2.7% 68th 4:25
Farmers Carry strength 1:42 1:43 -1.5% 78th 1:32
Sandbag Lunges strength 3:18 4:01 -17.9% 44th 3:28
Wall Balls strength 4:14 4:57 -14.6% 48th 4:24
Total Running running 43:35 43:14 +0.8% 81th 38:22

How to Read This Analysis