Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +7.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:32 | -1.5% | 94th | 6:10 |
| Run 2 | 7:13 | 7:14 | -0.3% | 95th | 5:53 |
| Run 3 | 7:02 | 7:31 | -6.6% | 88th | 6:05 |
| Run 4 | 8:06 | 7:46 | +4.2% | 97th | 6:13 |
| Run 5 | 8:24 | 8:11 | +2.6% | 96th | 6:23 |
| Run 6 | 9:23 | 8:09 | +15.0% | 100th | 6:22 |
| Run 7 | 10:18 | 8:13 | +25.3% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:16 | -8.2% | 70th | 4:42 |
| Sled Push | strength | 2:19 | 2:37 | -11.7% | 84th | 1:57 |
| Sled Pull | strength | 4:24 | 4:22 | +0.4% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 4:51 | 5:33 | -12.7% | 83th | 3:55 |
| Row | aerobic | 5:12 | 5:49 | -10.7% | 59th | 5:09 |
| Farmers Carry | strength | 1:52 | 2:28 | -24.3% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 5:10 | -28.6% | 53th | 3:45 |
| Wall Balls | strength | 4:44 | 5:41 | -17.0% | 70th | 4:27 |
| Total Running | running | 57:52 | 54:33 | +6.1% | 98th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength