Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:15 | +9.0% | 30th | 6:10 |
| Run 2 | 5:26 | 4:59 | +9.0% | 29th | 5:53 |
| Run 3 | 5:20 | 5:07 | +4.1% | 17th | 6:05 |
| Run 4 | 5:18 | 5:11 | +2.1% | 13th | 6:13 |
| Run 5 | 5:31 | 5:12 | +5.9% | 17th | 6:23 |
| Run 6 | 5:33 | 5:12 | +6.7% | 20th | 6:22 |
| Run 7 | 5:10 | 5:09 | +0.2% | 8th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.3% | 16th | 4:42 |
| Sled Push | strength | 1:27 | 1:31 | -4.5% | 4th | 1:57 |
| Sled Pull | strength | 3:01 | 2:36 | +15.6% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 2:43 | 2:49 | -4.1% | 6th | 3:55 |
| Row | aerobic | 4:34 | 4:42 | -3.1% | 4th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.3% | 12th | 1:57 |
| Sandbag Lunges | strength | 2:51 | 2:48 | +1.6% | 11th | 3:45 |
| Wall Balls | strength | 3:32 | 3:37 | -2.6% | 5th | 4:27 |
| Total Running | running | 38:02 | 35:07 | +8.3% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength