Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:33 | +0.2% | 96th | 6:10 |
| Run 2 | 6:48 | 7:14 | -6.1% | 89th | 5:53 |
| Run 3 | 6:53 | 7:31 | -8.6% | 85th | 6:05 |
| Run 4 | 7:16 | 7:46 | -6.6% | 88th | 6:13 |
| Run 5 | 7:11 | 8:11 | -12.3% | 80th | 6:23 |
| Run 6 | 7:14 | 8:09 | -11.3% | 82th | 6:22 |
| Run 7 | 7:22 | 8:13 | -10.4% | 83th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:16 | +5.7% | 100th | 4:42 |
| Sled Push | strength | 2:22 | 2:37 | -9.8% | 87th | 1:57 |
| Sled Pull | strength | 5:21 | 4:22 | +22.1% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 6:41 | 5:33 | +20.3% | 100th | 3:55 |
| Row | aerobic | 6:13 | 5:49 | +6.7% | 100th | 5:09 |
| Farmers Carry | strength | 2:57 | 2:28 | +19.6% | 100th | 1:57 |
| Sandbag Lunges | strength | 5:52 | 5:10 | +13.3% | 99th | 3:45 |
| Wall Balls | strength | 7:25 | 5:42 | +30.1% | 100th | 4:27 |
| Total Running | running | 50:18 | 54:34 | -7.8% | 87th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength