Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:33 | -5.0% | 91th | 6:10 |
| Run 2 | 6:29 | 7:14 | -10.6% | 80th | 5:53 |
| Run 3 | 6:29 | 7:32 | -14.0% | 72th | 6:05 |
| Run 4 | 6:25 | 7:47 | -17.6% | 63th | 6:13 |
| Run 5 | 6:41 | 8:12 | -18.5% | 67th | 6:23 |
| Run 6 | 6:45 | 8:10 | -17.4% | 69th | 6:22 |
| Run 7 | 7:10 | 8:14 | -13.0% | 79th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:17 | -1.0% | 95th | 4:42 |
| Sled Push | strength | 2:37 | 2:37 | -0.4% | 94th | 1:57 |
| Sled Pull | strength | 4:55 | 4:23 | +12.0% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 7:33 | 5:33 | +35.7% | 100th | 3:55 |
| Row | aerobic | 6:17 | 5:49 | +7.8% | 100th | 5:09 |
| Farmers Carry | strength | 2:40 | 2:28 | +8.0% | 100th | 1:57 |
| Sandbag Lunges | strength | 6:12 | 5:11 | +19.5% | 100th | 3:45 |
| Wall Balls | strength | 6:41 | 5:42 | +17.1% | 100th | 4:27 |
| Total Running | running | 47:10 | 54:38 | -13.7% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength