Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +7.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:34 | -4.8% | 92th | 6:10 |
| Run 2 | 6:52 | 7:16 | -5.5% | 90th | 5:53 |
| Run 3 | 7:16 | 7:33 | -3.9% | 92th | 6:05 |
| Run 4 | 7:46 | 7:48 | -0.6% | 94th | 6:13 |
| Run 5 | 8:30 | 8:13 | +3.3% | 96th | 6:23 |
| Run 6 | 9:01 | 8:11 | +10.0% | 99th | 6:22 |
| Run 7 | 8:37 | 8:15 | +4.3% | 96th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:17 | -10.3% | 60th | 4:42 |
| Sled Push | strength | 2:53 | 2:38 | +9.3% | 98th | 1:57 |
| Sled Pull | strength | 3:41 | 4:24 | -16.4% | 75th | 3:18 |
| Burpee Broad Jump | aerobic | 6:00 | 5:35 | +7.3% | 98th | 3:55 |
| Row | aerobic | 5:32 | 5:50 | -5.3% | 84th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.3% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 5:12 | -4.4% | 93th | 3:45 |
| Wall Balls | strength | 4:52 | 5:43 | -15.0% | 75th | 4:27 |
| Total Running | running | 55:15 | 54:49 | +0.8% | 96th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength