Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +7.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:34 | -9.0% | 84th | 6:10 |
| Run 2 | 7:22 | 7:16 | +1.3% | 96th | 5:53 |
| Run 3 | 7:36 | 7:33 | +0.5% | 95th | 6:05 |
| Run 4 | 7:41 | 7:48 | -1.6% | 94th | 6:13 |
| Run 5 | 8:24 | 8:14 | +2.0% | 96th | 6:23 |
| Run 6 | 8:25 | 8:11 | +2.7% | 96th | 6:22 |
| Run 7 | 8:40 | 8:15 | +4.9% | 97th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:17 | -4.0% | 88th | 4:42 |
| Sled Push | strength | 1:56 | 2:38 | -26.7% | 54th | 1:57 |
| Sled Pull | strength | 3:57 | 4:24 | -10.3% | 85th | 3:18 |
| Burpee Broad Jump | aerobic | 5:03 | 5:35 | -9.7% | 87th | 3:55 |
| Row | aerobic | 6:02 | 5:50 | +3.3% | 99th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:28 | -10.6% | 83th | 1:57 |
| Sandbag Lunges | strength | 6:00 | 5:12 | +15.1% | 100th | 3:45 |
| Wall Balls | strength | 4:15 | 5:43 | -25.8% | 46th | 4:27 |
| Total Running | running | 55:02 | 54:50 | +0.4% | 96th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength