Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:36 | -10.2% | 82th | 6:10 |
| Run 2 | 6:45 | 7:18 | -7.5% | 88th | 5:53 |
| Run 3 | 7:34 | 7:35 | -0.4% | 95th | 6:05 |
| Run 4 | 7:12 | 7:50 | -8.2% | 87th | 6:13 |
| Run 5 | 7:34 | 8:16 | -8.5% | 87th | 6:23 |
| Run 6 | 7:35 | 8:14 | -7.9% | 88th | 6:22 |
| Run 7 | 7:35 | 8:18 | -8.7% | 88th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:18 | -2.0% | 94th | 4:42 |
| Sled Push | strength | 2:22 | 2:39 | -10.8% | 87th | 1:57 |
| Sled Pull | strength | 4:17 | 4:25 | -3.3% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 7:05 | 5:37 | +25.9% | 100th | 3:55 |
| Row | aerobic | 5:30 | 5:51 | -6.1% | 83th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:29 | -11.6% | 81th | 1:57 |
| Sandbag Lunges | strength | 5:43 | 5:14 | +9.0% | 98th | 3:45 |
| Wall Balls | strength | 5:24 | 5:45 | -6.2% | 89th | 4:27 |
| Total Running | running | 51:05 | 55:05 | -7.3% | 90th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength