Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:37 | -15.3% | 64th | 6:10 |
| Run 2 | 6:25 | 7:18 | -12.2% | 78th | 5:53 |
| Run 3 | 10:41 | 7:36 | +40.6% | 100th | 6:05 |
| Run 4 | 7:47 | 7:51 | -0.9% | 95th | 6:13 |
| Run 5 | 7:56 | 8:16 | -4.2% | 92th | 6:23 |
| Run 6 | 8:44 | 8:14 | +5.9% | 98th | 6:22 |
| Run 7 | 8:06 | 8:18 | -2.6% | 94th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:18 | +2.3% | 99th | 4:42 |
| Sled Push | strength | 2:27 | 2:39 | -7.7% | 90th | 1:57 |
| Sled Pull | strength | 5:02 | 4:26 | +13.5% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 4:08 | 5:38 | -26.6% | 65th | 3:55 |
| Row | aerobic | 3:25 | 5:51 | -41.7% | 0th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:29 | -3.0% | 94th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 5:14 | -29.8% | 52th | 3:45 |
| Wall Balls | strength | 4:34 | 5:45 | -20.7% | 62th | 4:27 |
| Total Running | running | 56:06 | 55:08 | +1.7% | 97th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength