Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:37 | +0.3% | 97th | 6:10 |
| Run 2 | 7:27 | 7:18 | +1.8% | 97th | 5:53 |
| Run 3 | 7:27 | 7:36 | -2.1% | 94th | 6:05 |
| Run 4 | 7:49 | 7:51 | -0.6% | 95th | 6:13 |
| Run 5 | 7:46 | 8:17 | -6.4% | 90th | 6:23 |
| Run 6 | 7:54 | 8:15 | -4.3% | 92th | 6:22 |
| Run 7 | 7:35 | 8:19 | -8.9% | 88th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:18 | -4.3% | 88th | 4:42 |
| Sled Push | strength | 3:31 | 2:39 | +32.2% | 100th | 1:57 |
| Sled Pull | strength | 4:25 | 4:26 | -0.6% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 6:27 | 5:38 | +14.2% | 100th | 3:55 |
| Row | aerobic | 5:55 | 5:51 | +0.9% | 97th | 5:09 |
| Farmers Carry | strength | 2:18 | 2:29 | -7.9% | 88th | 1:57 |
| Sandbag Lunges | strength | 5:19 | 5:15 | +1.1% | 96th | 3:45 |
| Wall Balls | strength | 4:59 | 5:46 | -13.7% | 79th | 4:27 |
| Total Running | running | 53:37 | 55:13 | -2.9% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength