Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:02 | -2.9% | 74th | 4:28 |
| Run 2 | 5:52 | 5:56 | -1.3% | 77th | 5:17 |
| Run 3 | 5:42 | 6:18 | -9.6% | 62th | 5:34 |
| Run 4 | 5:58 | 6:21 | -6.2% | 69th | 5:38 |
| Run 5 | 6:39 | 6:33 | +1.4% | 84th | 5:46 |
| Run 6 | 6:13 | 6:22 | -2.5% | 77th | 5:38 |
| Run 7 | 5:37 | 6:21 | -11.7% | 55th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.5% | 56th | 3:53 |
| Sled Push | strength | 1:39 | 1:47 | -8.2% | 63th | 1:35 |
| Sled Pull | strength | 3:46 | 3:28 | +8.2% | 91th | 3:01 |
| Burpee Broad Jump | aerobic | 4:07 | 3:37 | +13.4% | 92th | 3:04 |
| Row | aerobic | 4:58 | 4:40 | +6.2% | 95th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.3% | 57th | 1:32 |
| Sandbag Lunges | strength | 5:01 | 4:01 | +24.6% | 98th | 3:28 |
| Wall Balls | strength | 5:27 | 4:57 | +9.7% | 91th | 4:24 |
| Total Running | running | 40:55 | 43:19 | -5.5% | 70th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength