Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +7.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:06 | 7:38 | +45.4% | 100th | 6:10 |
| Run 2 | 7:17 | 7:19 | -0.5% | 96th | 5:53 |
| Run 3 | 7:38 | 7:37 | +0.2% | 96th | 6:05 |
| Run 4 | 7:36 | 7:52 | -3.4% | 93th | 6:13 |
| Run 5 | 8:27 | 8:18 | +1.8% | 96th | 6:23 |
| Run 6 | 8:25 | 8:15 | +1.8% | 96th | 6:22 |
| Run 7 | 8:21 | 8:20 | +0.2% | 95th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:18 | -10.3% | 62th | 4:42 |
| Sled Push | strength | 1:55 | 2:39 | -28.0% | 52th | 1:57 |
| Sled Pull | strength | 3:45 | 4:26 | -15.6% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 4:24 | 5:39 | -22.2% | 72th | 3:55 |
| Row | aerobic | 5:10 | 5:51 | -11.9% | 55th | 5:09 |
| Farmers Carry | strength | 1:57 | 2:29 | -21.9% | 53th | 1:57 |
| Sandbag Lunges | strength | 5:31 | 5:15 | +4.8% | 97th | 3:45 |
| Wall Balls | strength | 4:53 | 5:46 | -15.5% | 76th | 4:27 |
| Total Running | running | 58:50 | 55:16 | +6.4% | 99th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength