Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:38 | -7.1% | 89th | 6:10 |
| Run 2 | 7:02 | 7:19 | -4.1% | 93th | 5:53 |
| Run 3 | 7:15 | 7:37 | -4.9% | 91th | 6:05 |
| Run 4 | 7:37 | 7:52 | -3.3% | 93th | 6:13 |
| Run 5 | 7:56 | 8:18 | -4.6% | 92th | 6:23 |
| Run 6 | 8:06 | 8:16 | -2.1% | 94th | 6:22 |
| Run 7 | 8:05 | 8:20 | -3.2% | 94th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:19 | -3.5% | 90th | 4:42 |
| Sled Push | strength | 2:37 | 2:40 | -1.9% | 94th | 1:57 |
| Sled Pull | strength | 4:24 | 4:27 | -1.2% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 5:41 | 5:39 | +0.3% | 96th | 3:55 |
| Row | aerobic | 5:58 | 5:52 | +1.6% | 98th | 5:09 |
| Farmers Carry | strength | 2:38 | 2:30 | +5.3% | 99th | 1:57 |
| Sandbag Lunges | strength | 5:26 | 5:16 | +3.0% | 96th | 3:45 |
| Wall Balls | strength | 6:29 | 5:47 | +12.1% | 100th | 4:27 |
| Total Running | running | 53:07 | 55:21 | -4.0% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength