Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +6.5%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:39 | +2.6% | 98th | 6:10 |
| Run 2 | 7:08 | 7:20 | -2.8% | 94th | 5:53 |
| Run 3 | 7:48 | 7:38 | +2.1% | 97th | 6:05 |
| Run 4 | 8:27 | 7:53 | +7.1% | 99th | 6:13 |
| Run 5 | 12:55 | 8:19 | +55.2% | 100th | 6:23 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:19 | -3.6% | 90th | 4:42 |
| Sled Push | strength | 1:55 | 2:40 | -28.3% | 52th | 1:57 |
| Sled Pull | strength | 3:24 | 4:27 | -23.8% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 4:51 | 5:40 | -14.5% | 83th | 3:55 |
| Row | aerobic | 5:17 | 5:52 | -10.1% | 68th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:30 | -12.8% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:38 | 5:17 | -12.3% | 86th | 3:45 |
| Wall Balls | strength | 4:23 | 5:47 | -24.3% | 54th | 4:27 |
| Total Running | running | 44:09 | 55:25 | -20.3% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength